Reducing Anxiety (Part 4 Step 4)

From day 4 of the @YouVersion Plan Reducing Anxiety. Check it out here:

Reducing Anxiety: Step Four

You may be in a moment of spiritual despair right now. You may be feeling anxious for no apparent reason. I want to share with you important coping tools to focus on the Spirit and find peace in this moment. In this fourth and final session I want to teach you how you can reduce your anxiety by changing your spiritual focus.


Listen to prayer

Find peace, purpose and strength with Jesus in prayer.

Scripture: Remember our history, friends, and be warned. All our ancestors were led by the providential Cloud and taken miraculously through the Sea. They went through the waters, in a baptism like ours, as Moses led them from enslaving death to salvation life. They all ate and drank identical food and drink, meals provided daily by God. They drank from the Rock, God’s fountain for them that stayed with them wherever they were. And the Rock was Christ

But just experiencing God’s wonder and grace didn’t seem to mean much—most of them were defeated by temptation during the hard times in the desert, and God was not pleased. 

The same thing could happen to us. 

We must be on guard so that we never get caught up in wanting our own way as they did. 


  • we must not turn our religion into a circus as they did

—“First the people partied, then they threw a dance.” 

  • We must not be sexually promiscuous—they paid for that, remember, with 23,000 deaths in one day! 
  • We must never try to get Christ to serve us instead of us serving him; they tried it, and God launched an epidemic of poisonous snakes. 
  • We must be careful not to stir up discontent; discontent destroyed them. 

These are all warning markers— danger !—in our history books, written down so that we don’t repeat their mistakes

Our positions in the story are parallel—they at the beginning, we at the end—and we are just as capable of messing it up as they were. 

Don’t be so naive and self-confident. You’re not exempt. 

You could fall flat on your face as easily as anyone else. 

Forget about self-confidence; it’s useless. Cultivate God-confidence. 

No test or temptation that comes your way is beyond the course of what others have had to face. 

All you need to remember is that God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it.

1 Corinthians 10:1‭-‬13 MSG

Reference: day 4 of the @YouVersion Plan Reducing Anxiety. Check it out here:

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